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Chocolate Oat Bran Dessert Pudding (Porridge)
Chocolate Oat Bran Pudding (Porridge) - creamy and delicious, packed with fiber, refined sugar and gluten free. Made with coconut or nut milk, oat bran, hemp hearts (optional) and dark chocolate.
👥 2 Servings⏱️ Prep & Cook: 3 min⏳ Prep: 2 min🔥 Cook: 1 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●bowl
📝 Preparation Steps
1
In a saucepan, over medium-high heat combine the milk and oat bran.Stir frequently, let them cook for ⏱️ 2-3 minutes. Turn the heat off and add the chocolate. Stir to combine. Add in the hemp hearts and stir to incorporate. Add sweetener (optional).
hemp hearts1 tsp
2
Divide between 2 bowls, then top with berries.
3
Serve immediately.
Nutrition Facts
calories
217 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
7 g
sugar Content
5 g
sodium Content
86 mg
protein Content
8 g
trans Fat Content
0.01 g
cholesterol Content
1 mg
carbohydrate Content
29 g
saturated Fat Content
5 g
unsaturated Fat Content
6 g
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