Chocolate Cauliflower Oatmeal (High Protein, Oat-Free)

This Cauliflower Oatmeal recipe is a low-carb, oat-free and grain-free breakfast porridge that is perfect for paleo diets. Try this healthy recipe when you're avoiding oats but want a cozy breakfast reminiscent of the real thing. This recipe is ready in less than 30 minutes.

👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 15 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

saucepan

📝 Preparation Steps

Place the almond milk and cauliflower rice in a medium saucepan and bring to a gentle simmer.

cauliflower rice (about the amount that comes from a medium head of cauliflower)3 cups

Stir in the eggs and reduce the heat to low. Cook for ⏱️ 8 minutes, stirring occasionally.

eggs, lightly beaten4

Stir in the cocoa powder, sweetener, collagen powder, and almond butter.

cocoa powder2 tablespoonsalmond butter2 tablespoons

Serve hot, with sliced strawberries and cacao nibs on top (optional).

cacao nibs, (optional, for topping)2 tablespoons

Nutrition Facts

calories

258 calories

fat Content

12.1 g

serving Size

1/4 of recipe

fiber Content

6.9 g

sugar Content

12.1 g

sodium Content

235.2 mg

protein Content

19.1 g

trans Fat Content

0 g

cholesterol Content

186 mg

carbohydrate Content

23.9 g

saturated Fat Content

3.7 g

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