Dessertscrazyforcrust4.8
Chocolate Bran Muffins Recipe
A skinny chocolate muffin with only 102 calories and 3.5 grams of protein!
👥 12 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 20 min🔥 Cook: 20 min👤 Dorothy Kern📖 crazyforcrust
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●bowl
- ●mixing bowl
📝 Preparation Steps
1
Preheat oven to 350°F. Line 12 muffin cups with paper liners and spray them with nonstick cooking spray.
2
Place bran cereal and milk in a medium bowl. Make sure all the bran is underneath the milk; set aside to soak while mixing remaining ingredients.
3
Place sugar, applesauce, oil, egg, salt, and baking powder in a large mixing bowl. Stir or use a hand mixer to mix until smooth. Stir in coco powder.
(123g) All Bran Cereal2 cups(33g) unsweetened applesauce2 tablespoons(30ml) vegetable oil2 tablespoonslarge egg1(170g) chocolate chips (optional)1 cupbaking powder1 tablespoon
4
Add bran cereal mixture to the sugar mixture along with the flour and stir or mix until combined. Stir in chocolate chips if using.
5
Fill muffin cups ¾ full. Bake ⏱️ 18-24 minutes or until toothpick comes out clean. Allow to cool at least ⏱️ 10 minutes before removing wrappers or they’ll pull off some of the muffin.
6
Store in an airtight container for up to 3 days or freeze for up to 3 months.
Nutrition Facts
calories
138 kcal
fat Content
5 g
serving Size
1 muffin
fiber Content
5 g
sugar Content
11 g
sodium Content
92 mg
protein Content
4 g
trans Fat Content
0.02 g
cholesterol Content
17 mg
carbohydrate Content
26 g
saturated Fat Content
1 g
unsaturated Fat Content
3 g
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