halfbakedharvest4.5
Chipotle Black Bean, Brown Rice, and Mango Quesadillas
Create perfect extra crispy quesadillas with this healthy baked version...so easy and almost no mess, yes!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●bowl
- ●oven
📝 Preparation Steps
1
1. Preheat the oven to 450 degrees F. 2. In a bowl, combine the rice, spinach black beans, mangos, chipotle peppers, cumin, cilantro, and a large pinch of salt. 4. On a baking sheet, rub the tortillas with olive oil. Lay 4 tortillas flat and then layer evenly with rice and beans mix plus cheese. Add the top tortilla. Transfer to the oven and cook for ⏱️ 5-8 minutes, then flip and cook another ⏱️ 5 minutes more, or until the cheese has melted and the tortillas are crisp. 5. Meanwhile, make the salsa. Stir together the green chiles, lime juice, pepitas, and cilantro. Season to taste with salt.6. Serve the quesadillas topped with salsa and drizzled with yogurt. EAT!
fresh spinach, chopped1 cup(14 ounces) black beans, drained1 can(4 ounces) diced green chiles2 canscumin1 teaspoon
Nutrition Facts
calories
686 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
11 g
sugar Content
5 g
sodium Content
338 mg
protein Content
21 g
cholesterol Content
27 mg
carbohydrate Content
50 g
saturated Fat Content
6 g
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