Main Dishesbluejeanchef5.0
Chickpeas Burgers with Whipped Feta Spread
If you are looking for a satisfying and filling plant-based burger, look no further! These chickpea burgers are packed with protein and full of flavor. The whipped feta spread adds a bright burst of flavor too. Served on mini naan or pita breads, these burgers are delicious and so satisfying.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Meredith📖 bluejeanchef
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- food processor
- pan
- griddle
📝 Preparation Steps
1
Heat a large skillet over medium-high heat. Drizzle with olive oil and add the mushrooms, carrots and scallions and sauté for ⏱️ 2 minutes. Stir in the cumin, smoked paprika and salt. Season with freshly ground black pepper. Sauté for another minute and then set aside to cool.
Olive oilolive oil1 teaspooncarrot (grated)1smoked paprika1 teaspoonFreshly ground black pepper
2
Place the chickpeas in a food processor and pulse a few times until the chickpeas start to crumble. Add the mushroom mixture, breadcrumbs, mayonnaise (or tahini) and the egg. Pulse a few more times until mixture is in coarse crumbles and comes together - the mixture should still be chunky.
egg1
3
Shape the mixture into four patties and chill for at least ⏱️ 30 minutes or place in the freezer for ⏱️ 15 minutes.
4
To make the whipped feta spread, combine the feta cheese and olive oil in a food processor and process until as smooth as possible. Add the yogurt or sour cream and the lemon juice, process until smooth. Stir in the fresh chopped parsley and season with freshly ground black pepper. Chill until ready to serve.
feta cheese4 ouncesOlive oilolive oil1 teaspoonFreshly ground black pepper
5
To cook, heat a skillet or electric griddle to medium heat. Add a little olive oil to coat the pan or griddle and add chickpeas burgers. Cook on each side for about 4 to ⏱️ 5 minutes until the burgers are crisp and browned and heated through on the inside.
Olive oilolive oil1 teaspoon
6
Serve on hamburger buns, naan bread, pita bread or flat rolls with lettuce, tomato slices and a dollop of the whipped feta spread.
Naan bread (flat rolls, pita bread or hamburger buns)Tomato slices
Nutrition Facts
calories
706 kcal
fat Content
26 g
serving Size
1 burger on naan
fiber Content
9 g
sugar Content
11 g
sodium Content
1563 mg
protein Content
26 g
trans Fat Content
1 g
cholesterol Content
77 mg
carbohydrate Content
91 g
saturated Fat Content
8 g
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