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Chickpea Tomato Salad
Chickpea Tomato Salad with a lemon herb dressing is perfect for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
📝 Preparation Steps
1
Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.
chickpeas (canned, garbanzo beans, rinsed and drained )28 ouncescup flat-leaf parsley (roughly chopped, fresh and crisp leaves if possible)1/2dried parsley1 pinch
2
For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.
lemon juice (from 1-2 lemons)3 tablespoonsgarlic (minced)2 cloves
3
Serve immediately.
Nutrition Facts
calories
471 kcal
fat Content
19 g
serving Size
1 serving
fiber Content
16 g
sugar Content
12 g
sodium Content
312 mg
protein Content
19 g
carbohydrate Content
59 g
saturated Fat Content
3 g
unsaturated Fat Content
15 g
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