Soups & Stewsdeliciouslyella
Chickpea, Tofu & Harissa Stew With Brown Rice & Yoghurt
A serving of our nourishing chickpea, tofu and harissa stew with a side of your favourite grain makes the perfect dinner. A dollop of coconut yoghurt on the side makes it extra creamy and satisfying. This stew goes well with any grain, so feel free to use what you have – rice, quinoa, or barley are great options. Alternatively, try whole-grain couscous for a speedier meal.
👥 1 Servings⏱️ Prep & Cook: 30 min🔥 Cook: 30 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●bowl
- ●stove
- ●microwave
📝 Preparation Steps
1
Cook grain according to package directions.
2
Shortly before your grain is finished, heat up the chickpea, tofu and harissa stew. This can be done in a small saucepan on the hob (stove), stirring frequently, about ⏱️ 5 minutes. Alternatively, reheat in the microwave, covered, in 1-minute intervals. Serve in a bowl alongside brown rice or your grain of choice. Top with coconut yoghurt and eat immediately.
brown rice1.8 ozcoconut yoghurt1 tablespoon
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