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Chickpea Spread with Caramelized Onions
This simple but elegant chickpea spread combines sweet caramelized onions with a creamy, savory puréed chickpea spread, the perfect appetizer for any occasion!
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●food processor
- ●bowl
📝 Preparation Steps
1
Heat the oil in a large skillet over medium heat. Add the onions, bay leaves, ½ teaspoon of the salt, and the brown sugar. Cook over low heat, stirring occasionally, until golden brown and caramelized, about ⏱️ 25 minutes. Remove the bay leaves and discard.
bay leaves ($0.45)3salt, divided ($0.05)1 tsp
2
Place the chickpeas in a food processor with the cold water and remaining ½ tsp salt. Blend until smooth, about ⏱️ 2 minutes. Add the caramelized onions (save some for the garnish) and the lemon juice and parsley. Pulse once or twice to combine. Season with pepper.
salt, divided ($0.05)1 tsplemon juice ($0.06)1 Tbsp
3
Transfer to a serving bowl. Top with the remaining caramelized onions and season with more pepper. Serve with your favorite bread and dill pickles.
Nutrition Facts
calories
175 kcal
fat Content
10 g
serving Size
0.25 cup
fiber Content
5 g
sodium Content
589 mg
protein Content
4 g
carbohydrate Content
17 g
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