Chickpea, Spinach and Herb Stew

A chickpea and spinach stew with turmeric, cayenne, lemon and plenty of fresh herbs.

👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 kevin📖 closetcooking

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🥘 Ingredients

Check off ingredients as you prepare them:

Heat the oil in a large saucepan over medium heat, add the onions and cook until tender, about ⏱️ 7-9 minutes.

onion, diced1

Add the garlic and cayenne and cook until fragrant, about a minute.

garlic, chopped3 clovescayenne (optional)1 pinch

Add the broth, chickpeas, and turmeric and simmer for ⏱️ 10 minutes.

chickpeas, drained and rinsed3 (14.5 counce) cans

Add the spinach, parsley, cilantro, dill, lemon juice and zest and cook until the spinach wilts, about a minute.

lemon juice2 tablespoons

Serve garnished with mint.

mint, chopped (optional)1 tablespoon

calories

Calories 582

fat Content

Fat 15g

fiber Content

Fiber 21g

sugar Content

Sugars 18g

sodium Content

Sodium 1138mg

protein Content

Protein 29g

trans Fat Content

Trans 0

cholesterol Content

Cholesterol 7mg

carbohydrate Content

Carbs 85g

saturated Fat Content

Saturated 1g

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