thepioneerwoman5.0
Chickpea Salad
Chickpea salad is a refreshing, healthy recipe that you can meal prep for lunch. It's packed with tomatoes, cucumber, avocado, feta, lemon, and lots of herbs.
👥 6 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 15 min👤 Leah Perez📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
📝 Preparation Steps
1
For the salad: In a large bowl, fold together the chickpeas, feta, cucumber, tomatoes, bell pepper, red onion, avocado, parsley, and basil.
chickpeas, drained and rinsed1 (15-oz.) cansmall red onion, thinly sliced1/2
2
For the dressing: In a medium bowl, whisk together the olive oil, vinegar, lemon juice, garlic, salt, black pepper, and pepper flakes until combined. Pour over the salad and gently fold to combine. Serve immediately.
Nutrition Facts
calories
420 Calories
fat Content
30 g
fiber Content
11 g
sugar Content
7 g
sodium Content
671 mg
protein Content
12 g
trans Fat Content
0 g
cholesterol Content
25 mg
carbohydrate Content
19 g
saturated Fat Content
7 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...