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Chickpea Salad Sandwich
This Chickpea Salad Sandwich is a fresh twist on classic deli-style salads! Mashed chickpeas create a hearty, tuna-like texture, while a creamy mayo blend and a few flavorful additions make every bite satisfying. It’s the kind of no-cook, no-fuss lunch that’s perfect served on toast, crackers, or tucked into a wrap.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 15 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
📝 Preparation Steps
1
Add drained and rinsed chickpeas to a large bowl. Mash chickpeas (this creates a texture similar to tuna fish) I usually keep mashing until about half of the chickpeas are mashed. You can do more or less!
chickpeas, rinsed and drained2 cans
2
Stir in the dijon, mayo, sour cream, pickles, celery, onion, lemon, parsley, green onions and capers.
sour cream2 tbsppickles, minced2 tbsplarge lemon, juiced1/2fresh parsley, chopped1 tbspgreen onion, diced1 tbspcapers, roughly chopped2 tbsp
3
Taste then season with salt and pepper. Serve immediately on toast, on a salad or with crackers!
salt and pepper
Nutrition Facts
calories
326 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
12 g
sugar Content
2 g
sodium Content
999 mg
protein Content
12 g
trans Fat Content
0.03 g
cholesterol Content
9 mg
carbohydrate Content
35 g
saturated Fat Content
3 g
unsaturated Fat Content
12 g
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