Breakfast & Brunchbellyfull
Chickpea Salad and Cottage Cheese Toast
This Chickpea Salad and Cottage Cheese Toast features creamy cottage cheese on a thick slice of sourdough toast topped with a tangy, savory chickpea salad. A quick & easy, protein-packed lunch or snack!
👥 6 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Amy Flanigan📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
📝 Preparation Steps
1
In a medium mixing bowl, combine the chickpeas, chopped artichokes, diced cucumber, sun dried tomatoes, feta cheese, minced garlic, parsley, lemon juice, olive oil, and basil.
garlic (, finely minced)1 cloveolive oil1 tablespoon
2
Spread cottage cheese over toasts and top with the chickpea salad.
3
Garnish each toast with a bit of seat salt, fresh cracked black pepper, and a bit of extra parsley.
4
Enjoy!
Nutrition Facts
calories
360 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
8 g
sugar Content
6 g
sodium Content
854 mg
protein Content
19 g
cholesterol Content
14 mg
carbohydrate Content
52 g
saturated Fat Content
3 g
unsaturated Fat Content
5 g
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