Soups & Stewschewoutloud5.0
Chicken White Bean Soup
This Chicken White Bean Soup is incredibly easy, healthy, and delicious. Chock full of nutritious ingredients to keep your eaters well fueled and happy. Gluten free and dairy free, it's a healthy bowl of delicious comfort.
👥 8 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 20 min🔥 Cook: 25 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
- bowl
📝 Preparation Steps
1
Heat
2
In a Dutch oven or large, heavy stock pot, heat olive oil over medium high until hot. Add onion and stir ⏱️ 2-3 minutes just until translucent.
large onion (chopped)1
3
Add garlic and stir ⏱️ 1-2 minutes until fragrant. Add carrots and stir ⏱️ 2-3 minutes.
garlic (chopped)7 cloves
4
Simmer
5
Gently add white beans, oregano, kosher salt, black pepper, stock, and shredded chicken.
white beans (drained)31 ozoregano1 tablespoonkosher salt1 teaspoon
6
Bring to a low boil; cover and simmer ⏱️ 15-25 minutes or until carrots are tender. Add sliced kale leaves and simmer just until it's tender, ⏱️ 2-3 minutes.
7
Serve
8
Ladle soup and a scoop of rice into individual bowls.
Nutrition Facts
calories
482 kcal
fat Content
14 g
serving Size
1 g
fiber Content
7 g
sugar Content
7 g
sodium Content
657 mg
protein Content
32 g
cholesterol Content
50 mg
carbohydrate Content
56 g
saturated Fat Content
3 g
unsaturated Fat Content
9 g
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