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Chicken Stew with Sweet Potatoes
This supremely satisfying Chicken Stew will leave everyone full and happy. It's healthy AND delicious comfort food at its best. It's also Whole30, Paleo, and perfect for clean-eating - though nobody would ever guess.
👥 8 Servings⏱️ Prep & Cook: 1h⏳ Prep: 30 min🔥 Cook: 30 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- pot
- dutch oven
- oven
- saucepan
📝 Preparation Steps
1
Combine
2
In a bowl, combine all ingredients of Spice Mixture together until well incorporated. Set aside.
3
Cook
4
In a Dutch Oven or large/heavy pot, add 2 TB coconut oil and heat until hot. Add onions and cook/stir over medium heat until softened, ⏱️ 4 minutes. Add ginger and garlic, continuing to stir another ⏱️ 2 minutes. Add the Spice Mixture that was set aside. Stir well for ⏱️ 1 minute.
coconut oil3 tablespoonslarge onion (chopped)1garlic (chopped)8 cloves
5
Simmer
6
Add tomatoes plus their juices and coconut milk. Stir frequently ⏱️ 2-3 minutes. Add broth and 1/2 tsp kosher salt. Bring to a simmer for ⏱️ 10 minutes. Add sweet potatoes, stirring occasionally; cook until tender, ⏱️ 20 minutes. Taste stew; if needed, add more kosher salt and freshly ground black pepper.
diced tomatoes (with juices)15 ozsweet potatoes (peeled and cut into 1/2 inch pieces)1 lbkosher salt and freshly ground black pepper
7
Brown
8
Meanwhile (while stew is cooking) heat 1 TB coconut oil in a large saucepan over medium high heat. Sprinkle chicken with 1/2 tsp kosher salt and 1/4 tsp freshly ground black pepper. Place chicken in a single layer in saucepan and let brown for ⏱️ 4 minutes on first side. Flip with tongs for ⏱️ 3 minutes of browning on second side. Do this in 2 batches if needed to avoid overcrowding (if crowded, chicken won't brown.) Add browned chicken to the hot stew; stir to combine.
coconut oil3 tablespoons
9
Serve stew with garnishes, over rice or just as is.
Nutrition Facts
calories
474 kcal
fat Content
28 g
serving Size
1 g
fiber Content
3 g
sugar Content
17 g
sodium Content
421 mg
protein Content
26 g
trans Fat Content
0.1 g
cholesterol Content
66 mg
carbohydrate Content
29 g
saturated Fat Content
12 g
unsaturated Fat Content
14 g
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