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Chicken Parm Smashed Tacos Recipe
Quick chicken parm tacos made by pressing seasoned ground chicken onto tortillas, coating in panko, pan-cooking until set, then finishing in the oven with tomato sauce and melted cheese.
👥 5 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- griddle
📝 Preparation Steps
1
Season chicken with Italian seasoning, salt, and pepper.
ground chicken (500 g)1 lbItalian seasoning1 tsp
2
Divide into 5 portions and press each one directly onto a tortilla, spreading it into a thin, even layer.
3
Lightly brush egg wash over the chicken.
egg1ground chicken (500 g)1 lb
4
Flip and press the chicken side into panko until well coated.
ground chicken (500 g)1 lb
5
Cooking
6
Heat a pan or griddle with a little olive oil over medium-high heat. Place the tortilla chicken-side down and let it cook until golden and set.
olive oil (to cook)ground chicken (500 g)1 lb
7
Transfer to a lined baking tray, crispy side facing up.
8
Spoon a little tomato sauce over each one, keep it light so the base stays firm.
9
Add mozzarella on top.
mozzarella (or light mozzarella)
10
Bake at 220°C just until the cheese is melted.
11
To Finish
12
Move the tacos to a taco base.
13
Finish with arugula.
arugula (garnish)
14
Drizzle with balsamic glaze and shave parmesan over the top and enjoy!
balsamic glaze (garnish)cup fresh grated parmesan1/4parmesan (garnish)
Nutrition Facts
calories
221 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
1 g
sugar Content
2 g
sodium Content
603 mg
protein Content
21 g
trans Fat Content
0.1 g
cholesterol Content
114 mg
carbohydrate Content
11 g
saturated Fat Content
3 g
unsaturated Fat Content
6 g
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