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Chicken Caesar Wraps
Homemade Chicken Caesar Wraps are a breeze to make, big on flavor, and make a deliciously light and refreshing lunch.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 20 min🔥 Cook: 5 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●skillet
📝 Preparation Steps
1
Cut the chicken breast into small ½-inch pieces. Place the chicken in a bowl and add 1 Tbsp olive oil, the Parmesan, Italian seasoning, garlic powder, salt, and pepper. Toss until the chicken is evenly coated in oil and seasoning.
olive oil, divided ($0.44)2 Tbspsgrated Parmesan ($0.10)1 Tbspcup Parmesan (grated or shredded) ($0.80)1/2
2
Heat a large skillet over medium. Once hot, add an additional 1 Tbsp olive oil and swirl to coat. Add the seasoned chicken and cook until browned and cooked through (about ⏱️ 5 minutes). If needed, add a couple tablespoons of water to the skillet to loosen the chicken before flipping. Set the chicken aside to cool.
olive oil, divided ($0.44)2 Tbsps
3
Next, prepare the buttered breadcrumbs. Add the butter, panko breadcrumbs, Italian seasoning, garlic powder, salt, and pepper to a small skillet. Cook over medium until everything is evenly mixed and the breadcrumbs are golden brown (about ⏱️ 3 minutes). Set the breadcrumbs aside to cool.
butter ($0.13)1 Tbsp
4
Wash, drain, and chop the Romaine lettuce. Slice the grape tomatoes in half. Add the lettuce, tomatoes, Parmesan cheese, cooled chicken, breadcrumbs, and Caesar dressing to a bowl. Toss until everything is evenly mixed.
chopped Romaine lettuce ($1.50)2 cupsgrated Parmesan ($0.10)1 Tbspcup Parmesan (grated or shredded) ($0.80)1/2
5
Divide the salad mixture between 4 large flour tortillas. Fold and roll the tortillas up like a burrito (bottom first, fold in the sides, then continue to roll to the top). Use a toothpick to hold them closed, slice in half, then serve.
large flour tortillas ($0.79)4
Nutrition Facts
calories
450 kcal
fat Content
29 g
serving Size
1 wrap
fiber Content
2 g
sodium Content
1112 mg
protein Content
25 g
carbohydrate Content
21 g
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