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Chicken Broccoli and Sweet Potato Sheet Pan Dinner
Protein rich chicken pieces and fresh nutritious veggies are tossed with flavorful herbs and spices and all roasted together on a single sheet pan, meany easy dinner and quick clean up! We love this dinner! This is also a great recipe for meal prep for lunch.
👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 20 min🔥 Cook: 35 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- spatula
📝 Preparation Steps
1
Preheat oven to 400 degrees. Place sweet potatoes in a mound on a rimmed 18 by 13-inch baking sheet, pour 1 Tbsp oil over top and toss to evenly coat.
2
Spread into an even layer and roast in preheated oven for ⏱️ 15 minutes (meanwhile chop and prep remaining ingredients).
3
Remove sweet potatoes from oven, add chicken pieces, broccoli florets, and red onion around sweet potatoes (just placing everything randomly).
small broccoli florets4 cups
4
Sprinkle with garlic and drizzle everything with remaining 3 Tbsp olive oil (focusing mostly on the broccoli so it doesn't dry) and toss with a spatula to evenly coat.
garlic, (minced)3 clovesolive oil, (divided)4 Tbsp
5
Sprinkle evenly with thyme, sage, parsley, rosemary and nutmeg and about 1 tsp salt and 1/2 tsp pepper. Toss again to evenly coat with seasonings and spread out evenly (try not to overlap chicken pieces).
6
Return to oven and roast about ⏱️ 16 - 20 minutes longer, tossing once halfway through, until chicken registers 165 degrees in center.
7
Toss in pecans and cranberries. Serve immediately.
Nutrition Facts
calories
597 kcal
fat Content
28 g
serving Size
1 serving
fiber Content
9 g
sugar Content
15 g
sodium Content
307 mg
protein Content
42 g
cholesterol Content
109 mg
carbohydrate Content
47 g
saturated Fat Content
4 g
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