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Chicken and Dumplings Soup
Easy 30 minute Chicken and Dumplings is the perfect soup for dinner! This is a lower calorie chicken and dumplings recipe that's full of flavor!
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Dorothy Kern📖 crazyforcrust
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●pan
- ●bowl
📝 Preparation Steps
1
Melt butter in a 4 quart pot over medium heat. Cook onion, celery, and carrot for two minutes, stirring often. Add the garlic, cook one minute. Add the potato, salt, pepper, and Italian seasoning and cook for another minute.
medium carrot (peeled and diced (approx. ½ cup))1(16g) all purpose flour2 tablespoons(124g) all purpose flour1 cupgarlic (minced)2 clovesunsalted butter2 tablespoonssalt1 teaspoon¼ teaspoon salt
2
Stir flour into vegetables and cook one minute then stir in chicken stock. Stir to remove anything stuck to the bottom of the pan. Cover and bring to a boil.
(16g) all purpose flour2 tablespoonschicken stock32 ounces(124g) all purpose flour1 cup
3
Meanwhile, make the dumplings by stirring all ingredients for the dumplings in a medium sized bowl. Mixture will be thick. Set aside.
4
Cook until soup is boiling and then cook until potatoes are fork tender, about ⏱️ 4-5 minutes.
5
Add the chicken and peas to the pot and stir.
6
Drop dumplings into the pot using two spoons. This recipe makes about 6 dumplings, unless you want them smaller or larger.
7
Cover the pot and cook until the dumplings are cooked, ⏱️ 8-11 minutes. Serve hot.
Nutrition Facts
calories
386 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
4 g
sugar Content
6 g
sodium Content
818 mg
protein Content
26 g
cholesterol Content
80 mg
carbohydrate Content
37 g
saturated Fat Content
5 g
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