halfbakedharvest3.9
Chicken and Broccoli Skillet Bake.
Doesn't this just sound so cozy and delicious?
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 20 min🔥 Cook: 20 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●skillet
- ●pot
- ●whisk
📝 Preparation Steps
1
Preheat the oven to 400 degrees F.
2
Place an oven safe 12-inch skillet over medium heat and add 1 tablespoon olive oil. When the oil is hot, add the chicken and season with salt + pepper. Cook for ⏱️ 3-5 minutes, stirring once or twice until the chicken is browned and cooked through. Remove the chicken + any juice from the skillet and add to a plate.
olive oil3 tablespoonssalt + pepper (to taste)
3
Bring a pot of salted water to a boil. Add the broccoli florets and the broccoli noodles, cook until the florets are tender, about ⏱️ 2-3 minutes. Drain.
4
Using the same skillet from the chicken, heat the remaining 2 tablespoons olive oil over medium-high heat. When the oil is hot, add the garlic and onion, cook for ⏱️ 5-8 minutes or until the onion is very soft. Whisk in the chicken broth and stir until the mixture thickens, about ⏱️ 2 minutes. Add the thyme, parsley and onion powder. Stir the cooked chicken and the broccoli florets + noodles into the mix and toss to combine. Remove from the heat and sprinkle the cheese overtop.
olive oil3 tablespoonsgarlic (minced or grated)2 cloves
5
Cover with foil and bake for ⏱️ 25 minutes or until the cheese is melted and bubbling. Remove the foil and broil until the cheese is lightly brown, about ⏱️ 1-2 minutes. Serve!
Nutrition Facts
calories
474 kcal
fat Content
25 g
serving Size
1 serving
fiber Content
8 g
sugar Content
6 g
sodium Content
516 mg
protein Content
41 g
cholesterol Content
105 mg
carbohydrate Content
23 g
saturated Fat Content
8 g
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