thepioneerwoman5.0
Chicken and Asparagus Stir-Fry
Fresh asparagus and carrots and a quick sauce make this homemade Chicken and Asparagus stir-fry a dinner winner.
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 40 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
- ●skillet
- ●pan
📝 Preparation Steps
1
For the chicken: Toss the chicken, cornstarch, sherry and salt in a bowl until well coated. Add the vegetable oil and toss to coat. Let sit for ⏱️ 15 minutes.
2
For the sauce: Whisk the broth, oyster sauce, sherry, cornstarch, soy sauce, sesame oil and sugar in a small bowl until the cornstarch and sugar dissolve.
3
For the stir-fry: Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add half of the chicken in a single layer; cook ⏱️ 30 seconds without moving, then toss until opaque but still pink inside, 20 to 30 more seconds. Remove to a plate. Add the remaining 1 tablespoon oil and repeat with the remaining chicken; remove to the same plate.
4
Add the ginger, garlic and scallion whites to the drippings in the skillet. Stir for a few seconds, then add the asparagus and carrots. Cook, stirring, until crisp-tender, 4 to ⏱️ 5 minutes.
carrots, sliced 1⁄4 inch thick2
5
Stir the sauce well, then add to the skillet. Return the chicken to the pan and toss until the sauce thickens and coats the chicken, ⏱️ 30 seconds to ⏱️ 1 minute. Season with salt, if needed. Serve with rice and garnish with the scallion greens.
Nutrition Facts
calories
366 Calories
fat Content
16 g
fiber Content
4 g
sugar Content
4 g
sodium Content
852 mg
protein Content
30 g
trans Fat Content
0 g
cholesterol Content
83 mg
carbohydrate Content
21 g
saturated Fat Content
2 g
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