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Chicken Alfredo Spaghetti Squash Low-Carb, Keto
Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have a delicious dish for both veggie and meat lovers.
👥 4 Servings⏱️ Prep & Cook: 1h⏳ Prep: 10 min🔥 Cook: 45 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking dish
- oven
- pan
📝 Preparation Steps
1
Preheat oven to 375 F. Line a baking dish with foil. Cut spaghetti squash in half lengthwise, season the inside with 1 tbsp olive oil each, salt and pepper to taste. Place the boats cut side down and roast for ⏱️ 45-50 minutes. Let it cool for ⏱️ 5 minutes and carefulli using a fork shred to get the noodles.
olive oil2 tbspsalt and pepper to taste
2
In the mean time prepare the Alfredo sauce. Melt butter in a pan over medium heat. Add garlic, salt, pepper, corn starch, (nutmeg, optional) and stir. Add the heavy cream. Bring to a boil, cook for ⏱️ 1 minute and reduce the heat to low. Add the Parmesan. Cook until the sauce thickens. Add the chicken, cook for ⏱️ 1 minute.
butter2 tbspcorn starch (optional)1 tsp
3
Turn the oven to broil at 400 F.Divide the sauce between both spaghetti squash boats. Top with mozzarella cheese. Broil for ⏱️ 2-3 minutes, keeping an eye on the dish, until the cheese is melted. Serve immediately.
Nutrition Facts
calories
654 kcal
fat Content
57 g
serving Size
1 serving
fiber Content
3 g
sugar Content
6 g
sodium Content
639 mg
protein Content
18 g
cholesterol Content
182 mg
carbohydrate Content
15 g
saturated Fat Content
29 g
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