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Chick-fil-A Kale Crunch Salad Recipe (Copycat)
Here is a copycat recipe of the yummy Chick-fil-A Kale Crunch side salad. This simple recipe is healthy and delicious, and can be served with almost any main dish. Try it today!
👥 8 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 15 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- whisk
📝 Preparation Steps
1
In a large mixing bowl, combine the shredded kale and cabbage.
shredded kale (from 1 pound fresh kale or about 5 large stalks)6 cups
2
Then, in a small jar or bowl, combine the olive oil, vinegar, maple syrup, mustard, salt, and pepper. Cover the jar and shake, or use a whisk to combine the dressing together completely.
maple syrup2 tablespoons
3
Pour the dressing over the salad, and use your hands or tongs to toss the salad and dressing together.
4
Top the salad with the sliced almonds and serve immediately.
Nutrition Facts
calories
140 calories
fat Content
12.9 g
serving Size
1/8 of recipe
fiber Content
1.3 g
sugar Content
3.9 g
sodium Content
112.7 mg
protein Content
1.6 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
6.1 g
saturated Fat Content
1.7 g
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