Dessertschewoutloud5.0
Chia Seed Pudding with Yogurt
This Chia Seed Pudding with Yogurt is fruity, fresh, and packs a healthy punch! Chia seeds are full of protein, Omega 3's, and fiber with every bite. They will soften and grow chewier after sitting in the pudding for awhile, giving the pudding a nicely thickened texture.
👥 4 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
Combine
2
In a bowl, combine the almond milk, yogurt, vanilla extract, and pinch of kosher salt. Whisk gently until incorporated.
almond milk (vanilla flavored, sweetened)1 cup
3
Add Chia Seeds
4
Whisk in the chia seeds, and let stand for ⏱️ 30 min. Gently stir to redistribute the seeds. Cover and refrigerate overnight.
5
Fold Berries
6
When ready to serve, gently fold in half of the strawberries into the pudding. Use the rest of the strawberries and almonds for garnish.
Nutrition Facts
calories
215 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
8 g
sugar Content
17 g
sodium Content
128 mg
protein Content
7 g
trans Fat Content
0.02 g
cholesterol Content
6 mg
carbohydrate Content
28 g
saturated Fat Content
1 g
unsaturated Fat Content
7 g
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