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Chia Seed Pudding Recipe
Make-ahead Chia Seed Pudding requires only 3 ingredients to make the perfect grab-and-go breakfast, snack, or even dessert! The chia seeds soak up the milk, creating a silky, luxurious pudding consistency. Just mix the ingredients and set the pudding in the fridge overnight. Then top with fresh fruit, granola, or your favorite toppings for a quick, customized breakfast!Makes about 3 cups of chia seed pudding
👥 4 Servings⏱️ Prep & Cook: 4h 15m⏳ Prep: 15 min👤 Natasha Kravchuk📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●whisk
- ●measuring cup
- ●bowl
📝 Preparation Steps
1
Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.
maple syrup (honey, or your desired sweetener, or added to taste)2 Tbsp
2
Re-whisk - Rest ⏱️ 10-15 minutes, then whisk again to prevent clumping.
3
Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for ⏱️ 4 hours or preferably overnight.*
4
Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.
Nutrition Facts
calories
148 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
8 g
sugar Content
6 g
sodium Content
167 mg
protein Content
4 g
trans Fat Content
0.03 g
carbohydrate Content
16 g
saturated Fat Content
1 g
unsaturated Fat Content
7 g
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