Dessertsbellyfull5.0
Chia Seed Pudding
This chia seed pudding recipe is perfect for breakfast or a snack. Light and delicious made with vanilla flavored almond milk, plus healthy, packed full of fiber, protein, and antioxidants!
👥 4 Servings⏱️ Prep & Cook: 12h 40m⏳ Prep: 10 min👤 Amy Flanigan📖 bellyfull
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
In a medium bowl, in this order, whisk together the almond milk, yogurt, maple syrup, vanilla, and salt until just combined. Whisk in the chia seeds.
vanilla-flavored almond milk1 cupvanilla1 teaspoon
2
Let stand ⏱️ 15 minutes, then stir to distribute the seeds that have settled. (This helps the seeds absorb the liquid and prevent clumping. Don't skip this step.)
3
Cover the mixture and refrigerate overnight. (Alternatively, transfer to individual, small mason jars, fasten with the lid, and refrigerate overnight.)
4
The next day, toss some berries and sliced almonds with a little maple syrup and serve with the pudding. Enjoy!
sliced almonds (, for serving)
Nutrition Facts
calories
120 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
4 g
sugar Content
8 g
sodium Content
175 mg
protein Content
7 g
cholesterol Content
3 mg
carbohydrate Content
13 g
saturated Fat Content
1 g
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