Breakfast & Brunchcolleenchristensennutrition
Chia & Flax Granola
This chia & flax granola is the perfect addition to yogurt, parfaits, smoothie bowls, or even eaten straight from the jar! Using applesauce in place of oil, this recipe is much lower in fat and calories than traditional recipes.
👥 4 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 5 min🔥 Cook: 45 min👤 Colleen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- oven
📝 Preparation Steps
1
Preheat oven to 350 degrees, lightly spray 2, 13 x 9 baking pans with non-stick spray, set aside*
2
Combine all dry ingredients, mixing well to be sure to break up all brown sugar
3
Next, add in wet ingredients, fold until evenly coated
4
Spread mixture onto prepared pans, pressing into one solid block spreading across the entire bottom of the pans
5
Bake for ⏱️ 20 minutes, then remove from oven and break up the mixture to create clusters of desired size
6
Bake for an additional ⏱️ 20-30 minutes, stirring every ⏱️ 10 minutes, until golden brown
7
Allow to cool fully before storing in an airtight container
8
Enjoy!
Nutrition Facts
calories
131 kcal
fat Content
0.7 g
serving Size
1 serving
protein Content
2.9 g
carbohydrate Content
25.8 g
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