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Cheesy Garlic Low Carb Chicken Wraps
These Cheesy Garlic Low Carb Chicken Wraps are the perfect no-fuss weeknight meal. Ready in minutes, they're packed with savory chicken, gooey melted cheese, and a punch of garlic, all toasted to crispy perfection. A tasty, high-protein dinner the whole family will love.
👥 4 Servings⏱️ Prep & Cook: 16 min⏳ Prep: 10 min🔥 Cook: 6 min👤 James Carter📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- skillet
- microwave
- bowl
- mixing bowl
- knife
📝 Preparation Steps
1
Place a skillet or grill pan over medium heat and add the olive oil. While it warms, wrap the tortillas in a damp paper towel and microwave for ⏱️ 10-15 seconds to make them pliable.
olive oil1 tablespoon
2
In a large mixing bowl, combine the shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, and fresh parsley. Season with salt and pepper. Fold in baby spinach if using. Mix until everything is evenly coated.
garlic, minced2 clovesfresh parsley, chopped1 tablespoon
3
Lay the warmed tortillas on a flat surface. Divide the chicken mixture evenly among them, placing it in the center. Roll each one tightly, tucking in the sides to secure the filling.
4
Place the wraps seam-side down in the preheated skillet. Cook for ⏱️ 2-3 minutes until golden brown.
5
Flip the wraps and cook for another ⏱️ 2-3 minutes until the other side is golden and the cheese is melted and gooey.
6
Remove the wraps from the skillet, slice them in half diagonally with a sharp knife, and serve immediately.
Nutrition Facts
calories
450 calories
fat Content
25g fat
serving Size
1 wrap
fiber Content
5g fiber
sugar Content
2g sugar
sodium Content
800mg sodium
protein Content
35g protein
carbohydrate Content
10g carbs
saturated Fat Content
12g saturated fat
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