Main Disheschefsavvy4.3
Cheesy Broccoli Quinoa Bake
Cheesy Broccoli Quinoa Bake. A healthier version of the Broccoli Rice Casserole we all love!
👥 8 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking dish
- oven
- pan
- skillet
- saucepan
- whisk
📝 Preparation Steps
1
Preheat oven to 350 degrees. Grease a 9×13 baking dish with nonstick spray.
2
Cook quinoa according to package instructions.
quinoa1 cup
3
Meanwhile heat 1 tablespoon oil in a large skillet. Add panko and cook stirring constantly until golden brown. Add a sprinkle of salt. Remove from the pan and set aside.
4
In the same pan heat the remaining tablespoon of oil. Add the broccoli and cook until tender.Season with salt and pepper and set aside.
5
To make the cheese sauce start by melting butter in a medium saucepan. Add in flour and whisk constantly for about ⏱️ 1 minute.
6
Slowly add in milk, mustard powder, onion powder, garlic powder and Italian seasoning. Continue to whisk until thickened slightly, ⏱️ 3-4 minutes.
onion powder1 tspgarlic powder1 tsp
7
Take off of the heat and stir in 1 cup of cheese, sour cream, broccoli and cooked quinoa.
quinoa1 cup
8
Season to taste with salt and pepper.
9
Transfer mixture to baking dish and top with the remaining 1/2 cup of cheese. Cook until cheese has melted, ⏱️ 5-10 minutes.
10
Top the casserole with the toasted breadcrumbs and serve immediately.
Nutrition Facts
calories
318 kcal
fat Content
19 g
serving Size
1 serving
fiber Content
4 g
sugar Content
5 g
sodium Content
210 mg
protein Content
13 g
cholesterol Content
41 mg
carbohydrate Content
25 g
saturated Fat Content
9 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...