halfbakedharvest4.6
Cheesy Black Bean + Quinoa Taco Bake.
A super tasty twist on the taco
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking dish
- ●oven
- ●skillet
📝 Preparation Steps
1
Preheat oven to 350 degrees F. Grease an 8x8 or 9x13 inch baking dish.
2
Heat a large skillet over medium high heat. Once hot add the oil and then the onions, garlic, red bell peppers and jalapeños, cook ⏱️ 5 minutes or until the veggies are soft. To the skillet add the chili powder, cumin, paprika, oregano, pepper, salt and cayenne. Stir in the tomato paste and continue to cook ⏱️ 1 minute. Stir the quinoa and black beans, mix well.
garlic (minced or grated)2 clovesred bell peppers (chopped)2jalapeños (seeded + chopped)2chili powder1 tablespooncumin1 teaspoontomato paste2 tablespoons
3
Add the lime juice and beer (or water). Simmer until the beer has cooked out, about ⏱️ 5 minutes. Stir in the tortilla chips, pepper jack cheese and some fresh chopped cilantro if desired. Transfer the quinoa to the prepared baking dish. Top with the remaining cheese.
lime (juiced)1
4
Bake for 10 to ⏱️ 15 minutes and then turn the broiler on and broil for 1 to ⏱️ 2 minutes or until cheese is golden and bubbly.
5
Remove from the oven and top with fresh cilantro, grape tomatoes, diced avocado and tortilla chips. Serve!
avocado (diced)1
Nutrition Facts
calories
1092 kcal
fat Content
29 g
serving Size
4 g
fiber Content
13 g
sugar Content
7 g
sodium Content
520 mg
protein Content
22 g
cholesterol Content
41 mg
carbohydrate Content
57 g
saturated Fat Content
9 g
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