thepioneerwoman4.0
Cauliflower Steak
These cauliflower steaks turn the veggie into a main-dish star! A high-heat roast results in thick cauliflower slices that are deeply caramelized and golden.
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min👤 Hannah Klinger📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
📝 Preparation Steps
1
Preheat the oven to 450°F with an oven rack in the upper third of the oven. Remove the outer leaves from the cauliflower head and cut vertically through the core into 4 (about 1-inch-thick) steaks. (Reserve the remaining cauliflower for another use.) Arrange the steaks in a single layer on a large rimmed baking sheet.
large cauliflower head1
2
Brush both sides of the steaks evenly with oil, and sprinkle with the lemon pepper seasoning and seasoned salt.
3
Roast the cauliflower until the bottom side is golden brown, 18 to ⏱️ 22 minutes. Carefully flip the steaks over and continue roasting until tender, 8 to ⏱️ 10 minutes.
4
Remove the steaks from the oven and transfer to a serving platter. Top each steak with butter and let stand for ⏱️ 2 minutes. Sprinkle with chopped parsley and serve with lemon wedges.
Lemon wedges, for serving
Nutrition Facts
calories
195 Calories
fat Content
17 g
fiber Content
4 g
sugar Content
4 g
sodium Content
536 mg
protein Content
4 g
trans Fat Content
0 g
cholesterol Content
15 mg
carbohydrate Content
7 g
saturated Fat Content
5 g
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