budgetbytes5.0
Cauliflower Steak Recipe
These roasted Cauliflower Steaks are seasoned with simple spices and couldn't be easier to make. An easy vegetarian or vegan main or hearty side dish!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 10 min🔥 Cook: 25 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●oven
- ●whisk
📝 Preparation Steps
1
Preheat your oven to 450℉ and place a large cast iron skillet inside.
2
Mix
3
Whisk together vegetable oil, black pepper, smoked paprika, garlic powder, onion powder, and salt. Set aside.
vegetable oil (higher smoke point the better)* ($0.15)3 Tbspsmoked paprika ($0.10)1 tsp
4
Slice
5
Cut cauliflower into 1-1.5 inch “steaks”, leaving the stem intact as much as possible to hold the big slices together. You’ll see in my step photos that I had to shave some off the sides so these steaks would lay flat in my skillet (and thus cook evenly!) but the shaved off florets turned into a 4th serving and the extra crispy bits were delicious!
6
Brush the cauliflower with the smoky seasoning mixture on one side and place that side face down in your hot skillet.
7
Baste
8
While the cauliflower is searing, before transferring back to the oven, baste the other side with remaining oil mixture.
9
Bake
10
Put the skillet back in the oven and bake for ⏱️ 10 minutes.
11
Cook
12
Then, flip the steaks and bake for another ⏱️ 15 minutes. Serve and enjoy!
Nutrition Facts
calories
146 kcal
fat Content
11 g
serving Size
1 cauliflower steak
fiber Content
4 g
sodium Content
354 mg
protein Content
4 g
carbohydrate Content
11 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...