Soups & Stewscarlsbadcravings5.0
Cauliflower Soup
Roasted Cauliflower Soup is SO creamy, healthy, easy to make and bursting with flavor - you won’t believe it’s low fat and low carb without any cheese or cream! Most importantly, you won’t believe how delicious this Cauliflower Soup is. It’s loaded with curry roasted cauliflower with nutty caramelized flavors, onions, garlic and my secret ingredient - fennel! It’s guaranteed to satisfy your warm creamy soup cravings – without ANY guilt! This Roasted Cauliflower Soup is also freezer friendly and reheats beautifully for stress free dinners or lunches throughout the week.
👥 6 Servings⏱️ Prep & Cook: 1h 5m⏳ Prep: 20 min🔥 Cook: 45 min👤 Jen📖 carlsbadcravings
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- pot
- dutch oven
- blender
📝 Preparation Steps
1
Roasted Cauliflower
2
Preheat oven to 425 degrees F. Line a baking tray with foil and lightly spray with nonstick cooking spray.
3
Add cauliflower to prepared baking tray and and drizzle with olive oil and sprinkle with seasonings. Toss until evenly coated, then spread out into a single layer.
olive oil1 tablespoon
4
Roast at 425 degrees F for ⏱️ 25-30 minutes or until starting to char on the edges. (I use this time to chop the onions, fennel and celery.)
chopped celery2 cups
5
Soup
6
After the cauliflower has been roasting ⏱️ 10-15 minutes, melt 2 tablespoon butter with 1 tablespoon olive oil in a Dutch oven/soup pot over medium-low heat. Add onions, fennel, and celery and cook until translucent and tender, stirring often, about ⏱️ 10-15 minutes (we are sweating the vegetables- they will not turn golden).
butter (may sub olive oil)2 tablespoonsolive oil1 tablespoonchopped celery2 cups
7
Increase heat to medium high and add garlic and cook for ⏱️ 30 seconds. Sprinkle in flour and cook for additional ⏱️ 2 minutes, stirring often.
garlic (minced)4 clovesflour2 tablespoons
8
Reduce heat to low and add chicken broth and all seasonings. Reserve about ½ cup roasted cauliflower for garnish and add the rest to the soup.
9
Bring to boil, then reduce to a simmer for ⏱️ 5 minutes or until thickened.
10
Puree desired amount of soup with an immersion blender or working in batches, puree in blender, taking care to let smoke escape or it will explode (I leave a corner open and cover with a paper towel). I find my blender gives a smoother, more desirable consistency.
11
Stir in a little milk or half and half if needed to reach desired consistency. Taste soup and season with additional salt and pepper to taste.
12
Garnish soup with reserved roasted cauliflower, and option freshly chopped parsley and roasted pepitas.
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback0 Reviews
Loading reviews...