Breakfast & Brunchcleaneatingkitchen5.0
Cauliflower Smoothie Recipe
You only need six ingredients for this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this creamy veggie smoothie breakfast or as a satisfying snack.
👥 2 Servings⏱️ Prep & Cook: 6 min⏳ Prep: 5 min🔥 Cook: 1 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
📝 Preparation Steps
1
Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender.
2
Process for about ⏱️ 30 seconds, or until the ingredients are combined.
3
Serve immediately.
Nutrition Facts
calories
250 calories
fat Content
10 g
serving Size
1/2 of recipe
fiber Content
5.8 g
sugar Content
25.7 g
sodium Content
174.2 mg
protein Content
6.5 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
38.5 g
saturated Fat Content
1.7 g
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