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Cauliflower Rice
Perfectly simple and deliciously seasoned cauliflower rice with garlic, bright lemon and flavorful parmesan. This is one of my favorite ways to make it!
👥 5 Servings⏱️ Prep & Cook: 18 min⏳ Prep: 12 min🔥 Cook: 6 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- food processor
- skillet
📝 Preparation Steps
1
Cut cauliflower from the core, discard core, cut remaining into florets.
2
Pulse half of the florets at a time in a food processor until they are between the size of rice grains.
3
Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
olive oil2 Tbsp
4
Add garlic and saute ⏱️ 20 seconds.
5
Add in cauliflower, toss with garlic and spread into an even layer. Season with salt and pepper to taste.
6
Let rest a few minutes then toss. Repeat this process until cauliflower is tender, about ⏱️ 6 minutes total.
7
Remove from heat, toss in parmesan, parsley and lemon. Serve warm.
Nutrition Facts
calories
119 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
3 g
sugar Content
3 g
sodium Content
156 mg
protein Content
6 g
cholesterol Content
5 mg
carbohydrate Content
9 g
saturated Fat Content
2 g
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