epicurious4.0
Cauliflower Rice and Beans
Cauliflower is an excellent stand-in for rice in this health-conscious take on rice and beans, a dish beloved by so many cultures.
👥 4 Servings👤 Chris Scott📖 epicurious
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●food processor
- ●grater
- ●pan
📝 Preparation Steps
1
Trim the leaves off the cauliflower and shred the florets and stems on a box grater. You can use a food processor if you intend to cook the cauliflower right away, but if you let it sit too long, it will get gray and watery.
2
Heat a cast-iron pan over high heat and add the butter and oil. When sizzling, add the cauliflower, onion, and garlic, and stir frequently until translucent, about ⏱️ 4 minutes.
3
Add the kale, Cajun seasoning, sugar, and liquid smoke and continue to cook, stirring frequently, until the kale begins to wilt, about ⏱️ 5 minutes. Add the beans and stir until everything is hot. Season with salt and serve immediately.
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...