Cauliflower Quinoa Egg White Cup

Cauliflower Quinoa Egg White Cups - great for breakfast or a snack, lightened up, packed with wonderful ingredients.

👥 12 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Mira Lyubenova📖 cookinglsl

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

●oven
●pan
●knife

📝 Preparation Steps

Preheat oven to 350F. Generously spray a muffin tin with cooking spray.

Melt butter in a pan over medium heat. Add pepper and cook for ⏱️ 4-5 minutes, stirring frequently, until tenter and lightly browned.

butter (or vegetable oil)1 tbsp

Add cauliflower and cook for ⏱️ 2-3 minutes, stirring frequently.

Stir in cooked quinoa and scallions and remove from heat. Season with salt and black pepper to taste.

cooked quinoa1 cupscallions (green onions, chopped)2 tbsp

Add 2 tbsp of the mixture to each muffin tin cup.

Pour egg whites on top of each cup, filling until almost full. If there is left over mixture, divide between all 12 cups.

Bake for ⏱️ 20-25 minutes, until set.

Let them cool inside the pan for ⏱️ 10 minutes, then carefully remove (might need to run a knife to separate cups from the walls of the tin) and serve.

Nutrition Facts

calories

51 kcal

fat Content

1 g

serving Size

1 serving

sodium Content

70 mg

protein Content

4 g

cholesterol Content

3 mg

carbohydrate Content

4 g

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