Soups & Stewsciaoflorentina5.0
Cauliflower Potato Soup
Vegan cauliflower potato soup, incredibly creamy, cozy, healthy but also cheesy.Without roasting, no cream, no dairy, pure deliciousness!
👥 6 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 25 min👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- blender
📝 Preparation Steps
1
sautee
2
Preheat a large heavy bottom soup pot over medium heat and sautee the onion, carrot and celery in a light drizzle of olive oil (or water) until softened.
carrot (sliced)1water7 cups
3
add aromatics
4
Push the aromatics to the side and drizzle a drop of olive oil in the center. Add the garlic and ginger and sizzle just until fragrant. Give everything a good toss then add the turmeric, onion powder, cauliflower florets, potatoes, cashews, thyme and bay.
garlic (grated)3 cloveslarge cauliflower (cut into florets)1
5
simmer
6
Pour in the water and bring to a gentle boil. Stir in the nutritional yeast and a good pinch of sea salt. Partially cover with a lid and cook for 15 to ⏱️ 20 minutes until the potatoes and cauliflower are soft. Discard bay and thyme sprigs.
water7 cupsnutritional yeast4 Tbsplarge cauliflower (cut into florets)1
7
puree soup
8
Carefully transfer the soup to a powerful blender, making sure to work in batches if needed. Puree on the hot liquid setting until silky smooth.
9
season and serve
10
Taste and adjust seasonings with salt and pepper and a squeeze of the lemon. Serve hot garnished with crispy breads crumbs, scallions or chives ad your favorite fresh herbs.
lemon (quartered for serving)1
Nutrition Facts
calories
213 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
6 g
sugar Content
5 g
sodium Content
58 mg
protein Content
9 g
carbohydrate Content
30 g
saturated Fat Content
1 g
unsaturated Fat Content
5 g
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