Cauliflower Pan Pizza

Cauliflower Crust Pan Pizza is a great low carb option to satisfy your pizza craving and doing it in the air fryer makes it quick and easy. The trickiest part is flipping the crust over to cook the underside. After that, it's easy breezy.

👥 2 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 20 min🔥 Cook: 20 min👤 The Blue Jean Chef, Meredith Laurence📖 bluejeanchef

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

food processor
grater
bowl
pan
cutting board

📝 Preparation Steps

Pre-heat the air fryer to 400°F.

Grate the cauliflower with a box grater or finely chop it in a food processor. Place the cauliflower in the center of a clean kitchen towel and twist it to squeeze all the water out.

Place the cauliflower in a large bowl and add the Parmesan cheese, ½ cup of the mozzarella cheese, oregano, flour, egg, salt and pepper. Mix until well combined.

(“riced” or grated cauliflower (about ½ of large head))2 cupsflour2 tablespoonsegg1salt

Line the inside of a 7-inch baking pan with aluminum foil. Spread the cauliflower mixture into pan, pressing it up the sides of the pan.

Air-fry for ⏱️ 10 minutes. Remove the pan from air fryer and invert the cauliflower crust onto a plate. Slide the crust back into the baking pan to cook the bottom of the crust. Air-fry at 400°F for ⏱️ 5 minutes.

Remove the pan from air fryer and invert the crust back onto aluminum foil so that the crust is now right side up again. Place the foil and crust back into the baking pan. Spread the pizza sauce over the crust and top with the remaining mozzarella cheese and some dried oregano. Air-fry the pizza at 360°F for ⏱️ 5 minutes, until the cheese is melted and browned.

Let the pizza sit in the air fryer for a few minutes after it has finished cooking. Pull the pizza out of the pan with the aluminum foil and transfer it to a cutting board. Remove the foil. Top the pizza with fresh basil, cut into four wedges and serve.

Nutrition Facts

calories

529 kcal

fat Content

27 g

serving Size

1 serving

fiber Content

12 g

sugar Content

13 g

sodium Content

1158 mg

protein Content

40 g

cholesterol Content

160 mg

carbohydrate Content

39 g

saturated Fat Content

15 g

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