Cauliflower Oatmeal

Cauliflower oatmeal is my go-to breakfast that quick, easy, and sure to keep me full all morning long!

👥 1 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 2 min🔥 Cook: 3 min👤 Colleen Christensen, RD📖 colleenchristensennutrition

Share this recipe

🥘 Ingredients

Check off ingredients as you prepare them:

In a microwave safe bowl combine oats, cauliflower, and protein powder (if adding)

Mix it all up well!

Next, add water or milk, and mix well again

Microwave for ~⏱️ 2-3 minutes, stirring once

Serve warm and top with your fave toppings!

calories

413 kcal

fat Content

8 g

serving Size

1 g

fiber Content

8 g

sugar Content

5 g

sodium Content

334 mg

protein Content

42 g

cholesterol Content

25 mg

carbohydrate Content

46 g

saturated Fat Content

4 g

unsaturated Fat Content

3 g

Share your thoughts and feedback about this recipe

Loading reviews...