Soups & Stewscookinglsl5.0
Cauliflower Kale Soup
Roasted cauliflower kale soup with kale chips and pine nuts topping. Rich, creamy (no cream) and delicious, this soup is full of wonderful flavors.
👥 4 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Lyubomira from CookingLSL📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
- ●saucepan
- ●blender
📝 Preparation Steps
1
Preheat oven to 425 F (220C). Prepare 2 baking sheets.
2
In a bowl toss cauliflower in 2 tbsp olive oil and season with salt and pepper. Place on baking sheet. Roast until cauliflower is browned and tender, for about ⏱️ 25 minutes.
olive oil6 tbsp
3
Take out of the oven and reduce temperature to 300 F (150 C).
4
In a bowl toss half of the kale with 2 tbsp olive oil and season with salt. Line on a baking sheet and bake until crispy for ⏱️ 30 minutes. Toss half way through.
olive oil6 tbsp
5
Meanwhile in a large saucepan, heat 2 tbsp olive oil and cook onion for ⏱️ 3-4 minutes, on medium heat until translucent. Add garlic and cook for ⏱️ 1 minute.
olive oil6 tbsp
6
Add roasted cauliflower and stock. Increase temperature to medium-high and bring to a simmer. Reduce heat to medium low, cover and cook for ⏱️ 10 minutes. Add kale and let the soup cook for 10-15 more minutes.
7
Working in batches, puree soup in a powerful blender until smooth.Season with salt and pepper to taste.
8
When ready to serve, serve soup with crispy kale chips and toasted pine nuts on top.
toasted pine nuts4 tbsp
Nutrition Facts
calories
439 kcal
serving Size
1 serving
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