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Cauliflower Fried Rice
Recipe video above. This is how you make cauliflower rice totally delicious - by making Cauliflower Fried Rice! The trick is to cook it hard and fast, just like real fried rice, and to ensure the cauliflower rice are "cooked rice size" rather than blitzed into tiny couscous-size grains. This gives it a real fried rice mouthfeel and eating experience!
👥 5 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Nagi📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
📝 Preparation Steps
1
Heat 1 tbsp oil in a large skillet over high heat.
oil (, separated (vegetable, canola, peanut))1.5 tbsp(4 cups) cauliflower rice, raw (Note 1)400gsesame oil (, toasted)1 tsp
2
Add garlic and onion, cook for ⏱️ 30 seconds.
onion (, finely chopped)1/2(4 cups) cauliflower rice, raw (Note 1)400green onions (, finely sliced)2 g
3
Add ham, cook for ⏱️ 1 minute to release flavour.
4
Add frozen vegetables, cook ⏱️ 2 minutes until carrot is almost cooked.
5
Add cauliflower and Sauce. Cook, stirring regularly, for ⏱️ 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy.
6
Push the cauliflower to one side of the skillet. Add 1/2 tbsp oil, let it heat up briefly, then pour in egg.
oil (, separated (vegetable, canola, peanut))1.5 tbsp(4 cups) cauliflower rice, raw (Note 1)400gsesame oil (, toasted)1 tsp
7
Leave for ⏱️ 10 seconds, then leisurely scramble it. Once almost cooked, mix egg through cauliflower.
8
Toss through green onions then serve immediately!
onion (, finely chopped)1/2(4 cups) cauliflower rice, raw (Note 1)400green onions (, finely sliced)2 g
Nutrition Facts
calories
144 kcal
fat Content
10 g
serving Size
1 serving
fiber Content
3 g
sugar Content
3 g
sodium Content
660 mg
protein Content
9 g
cholesterol Content
72 mg
carbohydrate Content
13 g
saturated Fat Content
2 g
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