Cauliflower Crust Pizza

Make a healthier pizza crust out of cauliflower; then add your favorite toppings like sauce, cheese and fresh basil or grilled vegetables.

👥 8 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 20 min🔥 Cook: 20 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

oven
food processor
bowl
mixing bowl
baking sheet

📝 Preparation Steps

Preheat oven to 375 degrees F.

Cut down the head of cauliflower into florets. Rinse them under cold water and drain. Place the cauliflower in your food processor; then pulse until fine.

Remove the cauliflower and place on a clean kitchen towel; then ring out the cauliflower over the sink to remove as much excess water as you can.

Place the cauliflower in a mixing bowl and add the Parmesan cheese, 1/4 cup of the Mozzarella cheese, 1 tbsp. of the basil, garlic powder, egg and olive oil. Mix well.

large Egg1

Place the dough on non stick baking sheet sprayed with cooking spray and form into an oval or rectangle; about 1/2" thick (or use a mini muffin tin and line the bottom and sides with the cauliflower mixture). Bake for ⏱️ 5-10 minutes until the dough starts to "puff" up and turn slightly brown. Remove from oven.

Cooking Spray

Add the sauce, the remaining 1 c. of Mozzarella cheese and 1 tbsp. basil to the top and bake for another ⏱️ 5-10 minutes until the cheese has melted.

Nutrition Facts

calories

182 kcal

fat Content

13 g

serving Size

1 g

fiber Content

1 g

sugar Content

2 g

sodium Content

447 mg

protein Content

13 g

trans Fat Content

0.003 g

cholesterol Content

57 mg

carbohydrate Content

5 g

saturated Fat Content

7 g

unsaturated Fat Content

6 g

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