thepioneerwoman5.0
Cauliflower Chili
This cauliflower chili is the perfect vegetarian dinner. Black beans, kidney beans, pinto beans, and mushrooms make it extra hearty!
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 35 min👤 Ree Drummond📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Heat the olive oil in a large pot over medium heat. Add the red onion, sweet potato and garlic and cook, stirring, until starting to brown, 3 to ⏱️ 4 minutes. Add the mushrooms and cauliflower, season with the salt and cook until softened, 3 to 4 more minutes.
medium red onion, chopped1large sweet potato, cut into 1/2-inch pieces1
2
Add the chili powder, cumin, paprika and oregano to the pot and stir to coat the vegetables, about ⏱️ 1 minute. Increase the heat to medium-high and add the soy sauce and brown sugar. Cook, stirring, until everything is fully combined and browned, about 1 more minute.
3
Add the diced tomatoes, tomato puree, vegetable broth and bay leaf to the pot. Increase the heat to high and bring to a boil, then reduce the heat to medium and add all the beans. Cook until the chili is slightly thickened, 7 to ⏱️ 8 minutes. Discard the bay leaf. Taste and add more salt, black pepper and the cayenne, if desired. Serve with cilantro, avocado and lime wedges.
bay leaf1Black pepper, to taste
Nutrition Facts
calories
534 Calories
fat Content
11 g
fiber Content
28 g
sugar Content
19 g
sodium Content
1888 mg
protein Content
27 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
62 g
saturated Fat Content
2 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...