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Cauliflower Chicken Fried "Rice"
This easy fried rice is jam packed with veggies and protein. It's seriously hearty and so delicious! A healthy one pan meal to start the new year with.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 20 min🔥 Cook: 15 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- food processor
- skillet
- pan
📝 Preparation Steps
1
Cut the florets from the cauliflower leaving most of the stem behind. Pulse half at a time in food processor into fine bits, just a bit larger than couscous (you should have 4 cups).
2
Transfer cauliflower to a large roll of several layers of paper towels then wrap and squeeze to remove some of the excess moisture. Set aside.
3
Heat 1/2 Tbsp olive oil and 1/2 Tbsp sesame oil in a large 12-inch (fairly deep) non-stick skillet or wok over medium-high heat.
Tbsp olive oil, (divided)1 1/2Tbsp sesame oil, (divided)1 1/2
4
Add in chicken and cook, tossing occasionally, until cooked through, about ⏱️ 6 minutes. Transfer to a plate.
5
Add 1 Tbsp olive oil and 1/2 Tbsp sesame oil to now empty skillet, set over medium-high heat. Add in green onions, ginger and garlic and saute ⏱️ 20 seconds.
Tbsp olive oil, (divided)1 1/2Tbsp sesame oil, (divided)1 1/2cup chopped green onions, (only white and light green portions)1/2chopped green onions (green portion)2 Tbspminced garlic (3 cloves)1 Tbsp
6
Add in cauliflower "rice" and saute ⏱️ 3 minutes. Add in peas and carrots and saute until heated through, about ⏱️ 3 minutes.
7
Push mixture to the edges of the pan. Add last 1/2 Tbsp of sesame oil to center then add eggs and scramble and cook just until set.
large eggs3
8
Return chicken to pan. Pour soy sauce over everything then toss and cook ⏱️ 1 minute longer.
9
Serve warm with green onions, peanuts and Sriracha.
cup chopped green onions, (only white and light green portions)1/2chopped green onions (green portion)2 Tbsp
10
Recipe source: Cooking Classy
Nutrition Facts
calories
459 kcal
fat Content
24 g
serving Size
1 serving
fiber Content
8 g
sugar Content
5 g
sodium Content
1191 mg
protein Content
40 g
cholesterol Content
212 mg
carbohydrate Content
24 g
saturated Fat Content
4 g
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