therecipecritic3.8
Cauliflower Alfredo Sauce
This cauliflower alfredo sauce is rich, creamy, and healthy! With this sauce, you get all of that insanely delicious flavor without the heavy cream. It's so good that you will want to put it on everything!
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 20 min🔥 Cook: 15 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●skillet
- ●blender
- ●food processor
📝 Preparation Steps
1
Bring a large pot of water to a boil. Cut the cauliflower into florets. Add the cauliflower to the boiling water and cook ⏱️ 8-10 minutes or until fork-tender.
2
In a medium-sized skillet add the butter over medium-high heat. Add the onion and garlic and cook until tender.
Butter1 Tablespoon
3
Remove the cauliflower with a slotted spoon and put it into a blender or food processor. Add in the garlic and onion, chicken broth, milk, parmesan cheese, and salt and pepper. Blend until smooth and no lumps are found.
chicken broth1 cupmilk1 cupsalt and pepper
4
Toss with fettuccini noodles and serve.
fettuccini (cooked)16 ounce
Nutrition Facts
calories
575 kcal
fat Content
12 g
serving Size
1 serving
fiber Content
7 g
sugar Content
9 g
sodium Content
430 mg
protein Content
24 g
trans Fat Content
1 g
cholesterol Content
114 mg
carbohydrate Content
94 g
saturated Fat Content
5 g
unsaturated Fat Content
5 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...