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Cast Iron Roasted Chicken Recipe
This simple yet impressive recipe not only makes a delicious meal but also teaches the basics of roasting a chicken perfectly with vegetables in one pan, making cleanup a breeze. Enjoy the wonderful flavors and the convenience of this dish!
👥 4 Servings👤 Chef Jean-Pierre📖 chefjeanpierre
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- pan
- bowl
📝 Preparation Steps
1
Season the chicken with salt and let it sit on a rack in the fridge overnight (only if you have the time) to dry out the skin for better texture.
2
Preheated Oven to 450°F (232°C)
3
In a large fry pan, create a bed with sliced onion and cook them at medium heat until light golden brown, remove and reserve for later.
large Onion, cut in half and sliced1
4
Tie and prepare the Chicken like Chef did in the video.
5
In a glass bowl, mix 2 tablespoons of olive oil, salt, paprika and hot sauce. Brush the chicken all over with that flavored oil.
6
AT MEDIUM HEAT, in the same pan, you sauteed the onion, add more olive oil and when hot add the chicken, on the side to start the cooking process of the thighs first. When light golden brown, flip the chicken on the other side and cook for a few more minutes. Before you flip the chicken breast side up, add the cooked onion and top with the chopped vegetables. Seasoned vegetables and salt and pepper. Add a couple sprigs of rosemary, and thyme. Flip the chicken breast side up on top of the vegetables.
large Onion, cut in half and sliced1
7
Roast in the preheated oven until an internal temperature of 135°F (57°C) is reached. Turn off the oven and let the chicken sit until it reaches 165°F (74°C). Let the chicken rest before serving to ensure it retains its juices.
Nutrition Facts
calories
776.46 kcal
fat Content
51.27 g
serving Size
1 serving
fiber Content
4.94 g
sugar Content
4.38 g
sodium Content
1380.85 mg
protein Content
49.05 g
trans Fat Content
0.24 g
cholesterol Content
183.71 mg
carbohydrate Content
28.85 g
saturated Fat Content
12.58 g
unsaturated Fat Content
35.08 g
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