Appetizers & Snackscleaneatingkitchen4.7
Carrot Crackers (Oven or Dehydrator)
Carrot Crackers are a healthy snack that the whole family will love. They are easy to make and perfect for on-the-go. Plus, they are packed with vitamins and fiber. These healthy crackers are naturally gluten-free and vegan and can be made in the oven or the dehydrator.
👥 12 Servings⏱️ Prep & Cook: 2h 20m⏳ Prep: 50 min🔥 Cook: 1h👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- baking sheet
- oven
- spatula
- knife
📝 Preparation Steps
1
In a large mixing bowl, combine the grated carrots or carrot pulp, almond flour, sunflower seeds, chia seeds, salt, olive oil, garlic, and water. Stir to combine. Add more water if you need to so that you get a dough that is fairly wet and can be mixed well. Let the mixture sit for at least ⏱️ 20 minutes to thicken before moving onto the next step.
chia seeds2 tablespoonsolive oil3 tablespoonsdried garlic1 teaspoon
2
Preheat your oven to 300°F. Line a baking sheet with parchment paper. Spray the top of the parchment paper lightly with nonstick cooking spray.
Nonstick cooking spray
3
Stir the seed mixture and transfer it onto the baking sheet. Use a spatula to smooth the surface of the mixture so it is about ¼-inch in height. Then, use a knife to score cracker shapes into the mixture.
4
Place the baking sheet in the oven for ⏱️ 60-75 minutes, or until the tops of the crackers start to turn a golden brown.
5
Remove the baking sheet from the oven.
6
Lay the parchment paper with the crackers on a cooling rack for ⏱️ 20-30 minutes to let the crackers cool completely.
7
Then, once the crackers are cool, remove them from the parchment paper and use your hands to break the crackers into about 12 pieces.
8
Enjoy immediately, or place the crackers in an airtight container and store for up to 7 days.
Nutrition Facts
calories
94 calories
fat Content
6.7 g
serving Size
1/12 of recipe
fiber Content
1.8 g
sugar Content
1.2 g
sodium Content
112.1 mg
protein Content
1.7 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
4.4 g
saturated Fat Content
0.7 g
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