Soups & Stewscountryliving
Carrot and Cilantro Soup
Perfect for any occasion from a spring dinner party to a light lunch, this smooth carrot soup flavored with loads of fresh cilantro and coriander seed is tasty and healthy.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min👤 James Tanner📖 countryliving
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●pot
- ●blender
- ●food processor
- ●bowl
📝 Preparation Steps
1
In a large, heavy-bottomed pan over medium heat, heat olive oil. Add onion and coriander. Reduce heat to low and cook, covered, until onion is softened but not browned, about ⏱️ 5 minutes, stirring occasionally. Add carrots. Cook, covered, until softened, 15 to ⏱️ 20 minutes, stirring occasionally.
2
In a separate pot, bring stock to a boil. Add onion-carrot mixture and bring back up to a boil. Transfer to a blender or food processor and blend (in batches, if needed) until smooth. Season with sea salt.
3
To serve, return soup to pot, stir in chopped cilantro, and reheat on low. Ladle soup into warmed bowls and garnish with cilantro.
Nutrition Facts
calories
73 calories
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