Appetizers & Snackschocolatewithgrace
Caramelized Onion Hummus
The sweetness of caramelized onions gives traditional hummus an extraordinary upgrade with this Caramelized Onion Hummus.
👥 16 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Mary Younkin📖 chocolatewithgrace
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- bowl
- food processor
📝 Preparation Steps
1
Caramelized Onion Instructions
large onion (diced or cut into thin strips)1½ cup caramelized onions (see above)
2
In a skillet, melt the butter and add the onion. Cook over medium heat for ⏱️ 20 minutes or until onions are a caramel brown in color. Let cool.
butter2 tablespoonslarge onion (diced or cut into thin strips)1½ cup caramelized onions (see above)
3
Alternatively, you can follow these instructions for a large batch of caramelized onions made in the crockpot. Freeze them in ½ cup portions and use as desired.
large onion (diced or cut into thin strips)1½ cup caramelized onions (see above)
4
Hummus Instructions
5
In the bowl of a food processor, combine chickpeas, caramelized onions, tahini, olive oil, and garlic. Process until smooth. Taste the hummus and add salt and pepper, as desired.
large onion (diced or cut into thin strips)1½ cup caramelized onions (see above)tahini3 tablespoonsolive oil2 tablespoonsgarlic (minced)4 cloves
6
Serve with raw vegetables, pita chips, crackers, or use as a spread on sandwiches and wraps. Store in an airtight container in the refrigerator.
Nutrition Facts
calories
95 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
2 g
sugar Content
2 g
sodium Content
51 mg
protein Content
3 g
trans Fat Content
0.1 g
cholesterol Content
4 mg
carbohydrate Content
9 g
saturated Fat Content
1 g
unsaturated Fat Content
3 g
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