Breakfast & Brunchcafedelites5.0
Caprese Frittata
Garlic infused, Caprese Frittata with pan fried, juicy tomato and fresh basil flavors. Breakfast, brunch, lunch or dinner! Easy to make and low carb/cal!
👥 8 Servings⏱️ Prep & Cook: 18 min⏳ Prep: 5 min🔥 Cook: 13 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- pan
- skillet
- bowl
- whisk
📝 Preparation Steps
1
Preheat your oven to broil or grill setting on medium heat.
2
Slice tomatoes in half horizontally. Heat oil in an 8-inch non stick pan or skillet over medium-high heat. Once hot, add the garlic, stirring while it cooks for about one minute until fragrant. Add the tomato slices and basil. Continue cooking until the tomatoes are becoming slightly blistered and soft.
garlic (minced, or 2 large cloves garlic, minced)2 teaspoons
3
While the tomatoes are frying: whisk the eggs, milk and a pinch of salt together in a medium-sized bowl until well combined. When tomatoes are ready, transfer HALF of the tomato mixture onto a warmed plate; cover and set aside.
eggs (large)8salt (to season - optional)1 pinch
4
Pour the egg mixture into the remaining tomatoes in the pan, stirring the tomatoes around through the eggs (for about ⏱️ 20 seconds) to mix the flavours through.
eggs (large)8
5
Reduce heat to low-medium; add in the spinach leaves and arrange the mozzarella slices evenly over top, pressing them down slightly into the egg, and cook until the eggs are almost set (the centre will be slightly runny). It takes about ⏱️ 8 minutes (approximately).
eggs (large)8
6
Sprinkle the extra cheese (if using) over the top and transfer pan/skillet into the preheated oven. Grill/broil until the top is golden, puffed up and cooked through. The edges and the bottom of the frittata will be golden.
7
To serve, warm the remaining tomatoes and basil mixture, and spoon over the top. Drizzle with the balsamic glaze.
Nutrition Facts
calories
119 kcal
fat Content
8 g
serving Size
1 serving
fiber Content
0.5 g
sugar Content
1 g
sodium Content
171 mg
protein Content
9 g
trans Fat Content
0.02 g
cholesterol Content
175 mg
carbohydrate Content
2 g
saturated Fat Content
3 g
unsaturated Fat Content
4 g
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